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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Try a 30-Day Happiness 😉Challenge
Happiness is your natural state. You don’t need anything in order to be happy, but there are things that can prevent your happiness from...
Natural Living by Design
Apr 4, 20234 min read
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The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮
We’ve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
Natural Living by Design
Mar 29, 20234 min read
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6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
Natural Living by Design
Jan 11, 20234 min read
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Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
Natural Living by Design
Jan 6, 20234 min read
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Achieving Goals That Really Matter⛰️
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
Natural Living by Design
Dec 29, 20224 min read
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5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
Natural Living by Design
Dec 29, 20224 min read
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Holiday Dieting🍽️ Tips - How to Have Fun🤪 and Stay Healthy💪
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your...
Natural Living by Design
Dec 28, 20224 min read
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Does an Apple🍎 a Day - Keep the Doctor 🩺Away? 🤔
Some may ask, does an apple a day really keep the doctor away? 🤔 How many times did your preschool teacher tell you to eat your fruit...
Natural Living by Design
Dec 28, 20224 min read
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9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
Natural Living by Design II
May 25, 20223 min read
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Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Natural Living by Design II
Jan 10, 20222 min read
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Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II
Dec 23, 20212 min read
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DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Natural Living by Design II
Dec 22, 20212 min read
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Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Natural Living by Design
Dec 21, 20212 min read
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15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
Natural Living by Design II
Dec 8, 20213 min read
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Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Natural Living by Design
Dec 1, 20212 min read
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I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Natural Living by Design
Nov 3, 20212 min read
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How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Natural Living by Design II
Oct 27, 20213 min read
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Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
Natural Living by Design II
Oct 20, 20212 min read
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Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
Natural Living by Design II
Oct 15, 20213 min read
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The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
Natural Living by Design
Oct 9, 20213 min read
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