Try a 30-Day Happiness 😉Challenge
Happiness is your natural state. You don’t need anything in order to be happy, but there are things that can prevent your happiness from...
top of page
Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
- Mar 29, 2023
- 4 min
The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮
We’ve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
27 views0 comments
Natural Living by Design
- Jan 11, 2023
- 4 min
6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
11 views0 comments
Natural Living by Design
- Jan 6, 2023
- 4 min
Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
12 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
Achieving Goals That Really Matter⛰️
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
8 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
11 views0 comments
Natural Living by Design
- Dec 28, 2022
- 4 min
Holiday Dieting🍽️ Tips - How to Have Fun🤪 and Stay Healthy💪
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your...
3 views0 comments
Natural Living by Design
- Dec 28, 2022
- 4 min
Does an Apple🍎 a Day - Keep the Doctor 🩺Away? 🤔
Some may ask, does an apple a day really keep the doctor away? 🤔 How many times did your preschool teacher tell you to eat your fruit...
5 views0 comments
Natural Living by Design II
- May 25, 2022
- 3 min
9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
57 views0 comments
Natural Living by Design II
- Jan 10, 2022
- 2 min
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
14 views0 comments
Natural Living by Design II
- Dec 23, 2021
- 2 min
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
25 views0 comments
Natural Living by Design II
- Dec 22, 2021
- 2 min
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
10 views0 comments
Natural Living by Design
- Dec 21, 2021
- 2 min
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
15 views0 comments
Natural Living by Design II
- Dec 8, 2021
- 3 min
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
14 views0 comments
Natural Living by Design
- Dec 1, 2021
- 2 min
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
9 views0 comments
Natural Living by Design
- Nov 3, 2021
- 2 min
I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
10 views0 comments
Natural Living by Design II
- Oct 27, 2021
- 3 min
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
9 views0 comments
Natural Living by Design II
- Oct 20, 2021
- 2 min
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
16 views0 comments
Natural Living by Design II
- Oct 15, 2021
- 3 min
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
15 views0 comments
Natural Living by Design
- Oct 9, 2021
- 3 min
The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
13 views0 comments