I am winning the battle against junk food.
I avoid processed and unhealthy foods because I care about my health. I plan ahead so my day is filled with healthy options instead of fast food.
I focus on vegetables, 🥦fruits, 🍎whole grains,🌾 and other healthy options. I select well-balanced meals with a healthy mix of proteins, 🍗carbohydrates,🍝 and fats.
I use variety to keep me coming back for more of the healthy stuff. I add new flavors, herbs, and spices to my foods to make them more interesting. They taste better than junk food and help keep me healthy.
When I cook, I make more than I need and freeze the rest. As a result, I always have healthy, home-cooked meals that I can just heat and eat, eliminating the need for fast food on days when I am too busy to cook.
I avoid temptation by keeping junk food out of my house altogether.
I remember that fruit 🍇is nature’s candy. I stock up on fruits and veggies. I cut them up into handy bite-size pieces so there are always some available to grab for a quick snack. I mix them into tasty combinations, adding nuts, raisins, granola, or other healthy toppings.
Today, my old cravings for junk food are disappearing. I have discovered a whole new world 🌎of foods that are tasty and healthy, and I like it that way. Make time to schedule these affirmations in your daily routine upon arising🌅 and before bedtime.💤
Self-Reflection Questions: 🤔
1. How can I get my family to stop eating junk food?
2. How can I make healthier food choices at the grocery store?
3. What should I choose as healthy substitutes for my typical junk food?