🧠 15 Brain-Boosting 🚀 Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
top of page
Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design
Apr 4, 20234 min read
Try a 30-Day Happiness 😉Challenge
Happiness is your natural state. You don’t need anything in order to be happy, but there are things that can prevent your happiness from...
24 views0 comments
Natural Living by Design
Mar 29, 20234 min read
The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮
We’ve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
27 views0 comments
Natural Living by Design
Jan 26, 20233 min read
Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
9 views0 comments
Natural Living by Design
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimer’s Disease
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
8 views0 comments
Natural Living by Design
Jan 20, 20234 min read
21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
4 views0 comments
Natural Living by Design
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
12 views0 comments
Natural Living by Design
Dec 29, 20224 min read
Achieving Goals That Really Matter⛰️
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
8 views0 comments
Natural Living by Design
Dec 28, 20224 min read
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
11 views0 comments
Natural Living by Design
Dec 28, 20224 min read
Holiday Dieting🍽️ Tips - How to Have Fun🤪 and Stay Healthy💪
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your...
3 views0 comments
Natural Living by Design
Dec 28, 20224 min read
Does an Apple🍎 a Day - Keep the Doctor 🩺Away? 🤔
Some may ask, does an apple a day really keep the doctor away? 🤔 How many times did your preschool teacher tell you to eat your fruit...
5 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Safely Detox Your Body Without Cleanses🍹
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical...
28 views0 comments
Natural Living by Design
Dec 27, 20223 min read
Say Bye-Bye 2022 and Hello 2023...🎉🥳
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
5 views0 comments
Natural Living by Design
Nov 30, 20224 min read
Is Cauliflower On Your Menu? 🍽️
Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...
14 views0 comments
Natural Living by Design II
May 25, 20223 min read
9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
58 views0 comments
Natural Living by Design
Jan 20, 20223 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
71 views0 comments
Natural Living by Design II
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
13 views0 comments
Natural Living by Design II
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
17 views0 comments
Natural Living by Design II
Dec 22, 20212 min read
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
10 views0 comments
Natural Living by Design
Dec 21, 20212 min read
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
15 views0 comments