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Vegan Nutrition Checklist:✔️ Get Everything You Need📝

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 😋

3 Servings of Fruit. The bread 🍞and butter🧈of a vegan diet is fruit. Not only do they contain a very good source of carbohydrates, but they are also plentiful in fiber and micronutrients.

Cruciferous Vegetables. Eat as much as you want. Foods like broccoli, 🥦spinach, and kale will provide you with a very good source of complex carbohydrates, fiber, and a good source of protein.

Beans. A general term for any bean or legume. Beans will serve as your main source of protein on a plant-based🌿 diet, so be sure to consume at least 2 servings daily. Top Tip: Go for kidney beans and red lentils as these contain a good source of iron.

Berries. 🍓 Berries truly are the king of the fruit kingdom. They have been shown to limit oxidative stress and help you to achieve better strength, endurance, and physical 💪conditioning in the gym.

Flax Seeds. It can be difficult to get a good source of omega fatty acids on a vegan diet but flax seeds, chia seeds, and even hemp powder can provide a very good source of omega fatty acids and protein.

Creatine. Creatine is an important component for any strength athlete. It’s not commonly found in a plant-based diet, and you’ll need to consume a minimal amount by supplementing daily.

B-12. You’ll find that this vitamin is quite limited on a vegan diet, but it is still possible. In fact, most insects contain a high source of b vitamins and protein - perhaps it's time to give the little guys a chance in your diet. Conversely, you could supplement or drink fortified milk.🥛

As an Ovo-Lacto Vegetarian myself, one of my biggest concerns was not getting enough

B-12 in my diet. Getting shots 💉was not the answer for me. So when I learned there was

Liquid B-12 Supplements. I embraced the idea and have been using it for over 25 years.

#NaturalLivingbyDesign B-12 Liquid Herbal Extract Available in 1oz and 2oz sizes. Click the picture or go to the website below for details.


📝About Natural Living by Design

Natural Living by Design Owners 🌱 Supplier🏬 Health & Wellness🍎

Entrepreneurs💻 Leaders📚 Motivational Speakers👩🏽‍🏫

LaKeisha LaGrande Barbara Woodard Alice Smith

📖Our Story: Living Life Naturally by Design🌱

How many people do you know that have shared a story of health challenges that has changed their quality of life? Well, our family has truly had their share of health challenges, from being active and healthy to bedridden and prescribed a lot of medications. We knew this was not a natural way of living; as a result, we became passionate about using natural products and Natural Living by Design II, was born.

Using natural products on our body and restoring health naturally is our passion and why Natural Living by Design provides quality products that work.

Natural Living by Design II was established in 2019, to help people maintain a healthy, happy lifestyle naturally by providing natural and healthy products that are innovative and will improve one's journey to optimum health.


We are a certified 3 female family-owned supplier of natural deodorant mist sprays and liquid herbal extract supplements in the City of Detroit.

We believe that maintaining a healthy, happy lifestyle naturally leads to longevity and ultimately living life, naturally by design.


Our mission is twofold:

1) We are committed to providing our customers with great customer service, on time deliveries, the BEST innovative quality natural products that are proven to be a safe alternative and complementary solution to helping people get in the best optimum health possible naturally.

2) We plan to open a factory and create jobs in the city of Detroit. Detroit is one of the cities that lead the nation in poverty, crime, murder, gun violence, and recidivism. We are confident that our quality products will be the catalyst to providing great job opportunities with good wages to the citizens of Detroit so that they can take care of their families with pride and dignity.