Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits.

Today we’re going to be implementing a small habit - walking. 🚶‍♀️

FITNESS POINT:

We’re going to start with the basic - simply moving. We’re going to get off the couch, get some blood flowing through our veins and stretch our muscles.

Remember, this isn’t about how fit you are. For some, walking might be no problem, while for others it may be totally exhausting.