Natural Living by Design II Dec 24, 20211 min readDay 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
Natural Living by Design II Dec 23, 20212 min readDay 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II Dec 22, 20212 min readDAY 1 of 5 Fitness Challenge...🏋️Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
