6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
top of page
Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
Natural Living by Design II
- Jan 17, 2022
- 2 min
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
13 views0 comments
Natural Living by Design II
- Jan 10, 2022
- 2 min
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
14 views0 comments
Natural Living by Design II
- Dec 24, 2021
- 1 min
Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
17 views0 comments
Natural Living by Design II
- Dec 23, 2021
- 2 min
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
25 views0 comments
Natural Living by Design II
- Dec 22, 2021
- 2 min
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
10 views0 comments
Natural Living by Design
- Dec 21, 2021
- 2 min
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
15 views0 comments
Natural Living by Design
- Dec 1, 2021
- 2 min
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
9 views0 comments
Natural Living by Design II
- Oct 27, 2021
- 3 min
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
9 views0 comments
Natural Living by Design II
- Oct 2, 2021
- 3 min
How to Break a Bad Habit...🤔🚬🍹💊
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
10 views0 comments
Natural Living by Design
- Sep 30, 2021
- 3 min
Protecting Your Health and Your Heart 💞from Relationship👩❤️👨 Weight Gain...😮
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
11 views0 comments
Natural Living by Design II
- Sep 29, 2021
- 2 min
4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺
Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
13 views0 comments
Natural Living by Design
- Aug 5, 2021
- 3 min
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENT⚖️
Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
31 views0 comments
Natural Living by Design
- Jul 28, 2021
- 1 min
Talk About It Tuesday...😁👫🤩 The Wait Is Over!!
🎉Introducing Natural Living by Designs Exclusive Brand of Liquid Turmeric Supplements in 1oz and 2oz sizes. 👍 Now Available to the...
8 views0 comments
Natural Living by Design
- Jul 28, 2021
- 1 min
LOOK 👁️ WHAT'S NEW...✨
🎉🎈We are so EXCITED that in MAY 2021Natural Living be Design completed its 25 line of Liquid Extract Supplements. Now the real work...
10 views0 comments
Natural Living by Design II
- Apr 10, 2021
- 3 min
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
19 views0 comments
Natural Living by Design II
- Apr 10, 2021
- 3 min
8 Signs ⚠️You Might be Suffering From Poor Gut Health🦠🧫😟
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a...
12 views0 comments
Natural Living by Design II
- Aug 25, 2020
- 3 min
Himalayan 🧂 Salt for Weight Loss
The majority of people are gaining excessive weight these days that is harmful to our natural health. Many people want to lose weight.
30 views0 comments