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Wellness Wednesday - Personal Reflection Affirmations...

I am losing weight at a healthy pace.

My health is important to me because I value my body. My overall success depends heavily on how healthy I am. When my body is healthy, I can work harder toward my goals.

I commit myself to healthy weight-loss to ensure my success and improve my well-being. Taking the challenge one step at a time and one pound at a time allows me to secure long-term results.

I stay away from fast and easy fixes, such as fad diets, because my goal is to make permanent changes. I am willing to work hard over a long period of time to achieve the desired results.

I see my effort, not as a sacrifice, but as an investment. The time and energy I invest in my health today yields long-term results for me. I know that the changes I am making to my diet are beneficial and well worth the effort.

Watching my portion sizes to reduce my caloric intake, limiting my sweets, and increasing my fiber are positive changes.

Drinking a glass of water before every meal helps me eat less and also makes me feel energized. I feel proud of myself for taking these important steps for my health.

It takes hard work and commitment to lose weight, but each day, I feel small improvements in my overall health. My goal is closer then it seems.

Today, I choose to focus on positive actions to keep myself motivated. I reaffirm my commitment to healthy weight loss because the only way to keep the weight off is by having a safe and healthy pace.

Self-Reflection Questions:

1. What positive changes have I made to my diet?

2. How far am I from my ideal weight?

3. Why is it better to lose weight safely than quickly?

The answers to the above questions can help you focus on the benefits of losing weight

slowly and safely. Maintaining your weight loss is just the beginning of a life long process

of living life naturally by design. You Can Do It!