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8 Signs ⚠️You Might be Suffering From Poor Gut Health🦠🧫😟

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria🦠 cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria are unhealthy, and you’re unhealthy by default.

Poor gut health isn’t only caused by unhealthy bacteria,🦠 but they are a major cause. Consider that many autoimmune issues and irritable bowel syndrome are linked to an imbalance of healthy and unhealthy bacteria.

Since your calories and nutrients pass through your gut before they become available to you, the health of your gut influences the health of every part of your body. 🧍

These issues are all related to poor gut health

1. Addiction to simple carbohydrates. 🍞🥖 Sugar 🍬is so bad for your body. Eating simple sugars 🍰 helps the bad bacteria in your gut to grow. And, what do those bacteria like to eat? That’s right, more sugar🧁. If you have regular cravings for foods with a high sugar 🍩content, it might be a sign of poor gut health.