top of page
Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
🧠 15 Brain-Boosting 🚀 Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
Natural Living by Design
Jul 14, 20234 min read
15 views
0 comments
Happiness Is... An Inside Job😊
Your outside world, reflects what you think inside your head. 🗣️ So always think positively and watch what you say...when you talk to...
Natural Living by Design
Feb 6, 20232 min read
11 views
0 comments
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Natural Living by Design
Feb 2, 20234 min read
26 views
0 comments
Healthy Relationship IQ Test
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
Natural Living by Design
Jan 13, 20233 min read
5 views
0 comments
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
Natural Living by Design
Dec 29, 20224 min read
11 views
0 comments
Say Bye-Bye 2022 and Hello 2023...🎉🥳
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
Natural Living by Design
Dec 27, 20223 min read
10 views
0 comments
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
Natural Living by Design
Nov 29, 20224 min read
20 views
0 comments
Personal Reflection Exercises...🤔
My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...
Natural Living by Design
Nov 22, 20222 min read
3 views
0 comments
9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
Natural Living by Design II
May 25, 20223 min read
59 views
0 comments
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II
Dec 23, 20212 min read
25 views
0 comments
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
Natural Living by Design II
Dec 8, 20213 min read
14 views
0 comments
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Natural Living by Design II
Oct 27, 20213 min read
9 views
0 comments
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
Natural Living by Design II
Oct 20, 20212 min read
16 views
0 comments
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
Natural Living by Design II
Oct 15, 20213 min read
15 views
0 comments
7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔
Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...
Natural Living by Design
Aug 10, 20213 min read
11 views
0 comments
A Fool-Proof Formula For Lifelong Brain 🧠Health... No Matter Your Age😊
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
Natural Living by Design II
Jun 30, 20213 min read
7 views
0 comments
Why The Demand For Salt Therapy Is Growing?
* Air pollution, toxins 😩 and airborne diseases are increasing every year 😩 * More people than ever are suffering from respiratory and...
Natural Living by Design
Feb 11, 20211 min read
53 views
0 comments
Ten Tips for a Healthy Lifestyle🍎🥗🍗
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
Natural Living by Design II
Feb 2, 20213 min read
22 views
0 comments
Himalayan salt lamps can be therapeutic
There is incomparable beauty to be found in a tranquil and relaxing atmosphere. 😇 Silence with a Himalayan salt lamp can be therapeutic...
Natural Living by Design II
Jan 19, 20212 min read
14 views
0 comments
13 Natural Ways to Fall Asleep Quickly...😴
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep...
Wellness Genius
Jan 15, 20213 min read
18 views
0 comments
bottom of page