top of page
Blog
Explore Our Latest Blog Posts
Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
🧠 15 Brain-Boosting 🚀 Activities to Keep Your Mind Sharp and Healthy!
If you want to maintain a sharp and agile mind as you age, it's crucial to keep your brain active and engaged. Studies have shown that an...
Natural Living by Design
Jul 14, 20234 min read
The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮
We’ve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
Natural Living by Design
Mar 29, 20234 min read
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Natural Living by Design
Feb 2, 20234 min read
How To Lower Your Risk for Alzheimer’s Disease
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
Natural Living by Design
Jan 25, 20234 min read
21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
Natural Living by Design
Jan 20, 20234 min read
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
Natural Living by Design
Dec 29, 20224 min read
Safely Detox Your Body Without Cleanses🍹
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical...
Natural Living by Design
Dec 27, 20223 min read
9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
Natural Living by Design II
May 25, 20223 min read
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II
Jan 17, 20222 min read
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II
Dec 23, 20212 min read
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
Natural Living by Design II
Dec 8, 20213 min read
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Natural Living by Design II
Oct 27, 20213 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
Natural Living by Design II
Oct 20, 20212 min read
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
Natural Living by Design II
Oct 15, 20213 min read
The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
Natural Living by Design
Oct 9, 20213 min read
7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔
Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...
Natural Living by Design
Aug 10, 20213 min read
A Fool-Proof Formula For Lifelong Brain 🧠Health... No Matter Your Age😊
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
Natural Living by Design II
Jun 30, 20213 min read
Top 12 Tips To Enhance Your Memory🤔
Some people naturally have better memories than others. If you’re one of those people that struggles to remember as much as you’d like,...
Natural Living by Design II
Jun 21, 20213 min read
10 SUPPLEMENTS ALL WOMEN SHOULD CONSIDER TAKING FOR GOOD HEALTH👩⚕️
The human body requires certain vitamins 💊 and minerals to function optimally. A well-balanced diet🥗 can reduce or even eliminate the...
Natural Living by Design II
May 12, 20213 min read
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
Natural Living by Design II
Apr 10, 20213 min read
bottom of page