6 Easy Ways to Use More Healthy ๐ฅฌGreen Vegetables ๐ฅฆin Your Cooking๐จโ๐ณ
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Natural Living by Design
- Jan 6
- 4 min
Breathing๐ฎโ๐จ Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereโs a good reason why...
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Natural Living by Design
- Dec 29, 2022
- 4 min
5 Chemical-Free ๐Ways to Instantly Lift ๐Your Mood๐ค
With all of the demands that come from juggling ๐คนโโ๏ธ multiple tasks and responsibilities at home ๐ and work๐ท, it's only natural to...
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Natural Living by Design
- Dec 28, 2022
- 4 min
Does an Apple๐ a Day - Keep the Doctor ๐ฉบAway? ๐ค
Some may ask, does an apple a day really keep the doctor away? ๐ค How many times did your preschool teacher tell you to eat your fruit...
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Natural Living by Design
- Dec 27, 2022
- 3 min
Safely Detox Your Body Without Cleanses๐น
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, itโs not necessary to do the typical...
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Natural Living by Design
- Nov 30, 2022
- 4 min
Is Cauliflower On Your Menu? ๐ฝ๏ธ
Cauliflower often gets a negative rap because itโs associated with broccoli, ๐ฅฆand most of the time, kids donโt like it. However,...
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Natural Living by Design
- Nov 29, 2022
- 4 min
15 Easy Habits That Support Your Mental Health...๐
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
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Natural Living by Design II
- May 25, 2022
- 3 min
9 Things Emotionally Healthy People Do๐ค
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
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Natural Living by Design
- Mar 1, 2022
- 2 min
DID YOU KNOW THAT SOME ANTIPERSPIRANTS AND DEODORANTS ARE HARMFUL TO YOUR HEALTH? ๐ค
Did you know that when you buy a store-bought antiperspirant or deodorant, you're purchasing lots of synthetic chemicals? ๐ค Did you...
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Natural Living by Design II
- Feb 2, 2022
- 4 min
The Conscientious Path to Boosting Your Immune System...๐ฆ
You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...
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Natural Living by Design
- Jan 20, 2022
- 3 min
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...๐๐งโโ๏ธ
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
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Natural Living by Design II
- Jan 17, 2022
- 2 min
Day 5 of 5 Fitness Challenge: ๐๏ธ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
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Natural Living by Design II
- Jan 10, 2022
- 2 min
Day 4 of 5 Fitness Challenge: ๐๏ธBODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
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Natural Living by Design II
- Dec 24, 2021
- 1 min
Day 3 of 5 Fitness Challenge: ๐๏ธ PUSHUPS AND SITUPS...๐
Welcome to day 3 of the Get Moving Challenge. Did you go walking๐ถโโ๏ธ yesterday? How did it go? Today weโre going to be doing a few...
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Natural Living by Design II
- Dec 23, 2021
- 2 min
Day 2 of 5 Fitness Challenge: ๐๏ธ GET UP AND WALK...๐ถ๐ถ๐ถ
Welcome to Day 2 of the Get Moving Challenge. Wasnโt yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design II
- Dec 11, 2021
- 3 min
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...๐คโจ๏ธ๐ฟ
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
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Natural Living by Design II
- Dec 8, 2021
- 3 min
15 Simple Ways To Stress Less...๐คฏ๐ง๐
Wellness Wednesday...๐๐ฉบ๐งโโ๏ธ Are you being pulled in multiple directions?๐งฒ When was the last time you felt relaxed? Itโs easy for...
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Natural Living by Design II
- Dec 4, 2021
- 1 min
โจSomething Spectacular Saturday...๐ฅณ๐๐
The Wait Is Over... #NaturalLivingbyDesign presents our brand of natural Crystal Deodorant Mist. Excellent all-over body multi purpose...
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Natural Living by Design II
- Dec 2, 2021
- 3 min
What You Need To Know About Strokes...๐ฉบ๐งโโ๏ธ
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
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Natural Living by Design
- Nov 7, 2021
- 3 min
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...๐
Itโs important to control your blood sugar, even if you arenโt diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
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