Sleep Well

You're tossing and turning, and you can't stop thinking about your to do list for the day ahead. All you want to do is sleep well, but even the fact that you're not getting sleep is stressing you out. Insomnia hits us all at one point or another, but there are some things that you can do to help yourself get some rest. Using a Himalayan salt lamp in your bedroom is a great way to help you drift off to sleep well.

You've likely seen Himalayan salt lamps before, and at first glance, it's easy to see how these glowing rocks are calming. The health benefits of a Himalayan salt lamp go beyond just providing a nice glow to help you sleep well. The light provided by a salt lamp is light pink/ orange, and allows your body to understand that it's time to go to sleep. Lights with blue undertones (such as the light from a computer or a phone) signal to your body that it's time to wake up. If you've ever struggled to fall asleep after watching a movie on your phone, you understand how much light affects your brain. The glow of a Himalayan salt lamp promotes your brain to release sleep hormones, allowing you to drift off to dreamland.

In addition to letting your body and brain begin to realize that it's time to rest, a salt lamp naturally filters the air in your room, and it does so silently. If you prefer a silent environment to help you sleep well, it's likely that you don't want to hear a noisy air filter running all night long. A Himalayan salt lamp can provide you with clean air without disturbing your sleep.

At Natural Living By Design LLC, we're here to provide you with the tools you need to sleep well. Reach out to us today to learn more about how we can help.