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Stay informed and inspired with our latest articles on natural health, wellness tips, and holistic living. Discover how you can enhance your well-being with practical advice and insights from our experts.
The Conscientious Path to Boosting Your Immune System...๐ฆ
You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...
Natural Living by Design II
Feb 2, 20224 min read
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WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...๐๐งโโ๏ธ
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Natural Living by Design
Jan 20, 20223 min read
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Day 5 of 5 Fitness Challenge: ๐๏ธ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II
Jan 17, 20222 min read
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Day 4 of 5 Fitness Challenge: ๐๏ธBODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Natural Living by Design II
Jan 10, 20222 min read
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Day 3 of 5 Fitness Challenge: ๐๏ธ PUSHUPS AND SITUPS...๐
Welcome to day 3 of the Get Moving Challenge. Did you go walking๐ถโโ๏ธ yesterday? How did it go? Today weโre going to be doing a few...
Natural Living by Design II
Dec 24, 20211 min read
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Day 2 of 5 Fitness Challenge: ๐๏ธ GET UP AND WALK...๐ถ๐ถ๐ถ
Welcome to Day 2 of the Get Moving Challenge. Wasnโt yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II
Dec 23, 20212 min read
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DAY 1 of 5 Fitness Challenge...๐๏ธ
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Natural Living by Design II
Dec 22, 20212 min read
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Stop...๐ Sabotaging Your WEIGHT LOSS๐คญ
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Natural Living by Design
Dec 21, 20212 min read
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7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...๐คโจ๏ธ๐ฟ
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
Natural Living by Design II
Dec 11, 20213 min read
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15 Simple Ways To Stress Less...๐คฏ๐ง๐
Wellness Wednesday...๐๐ฉบ๐งโโ๏ธ Are you being pulled in multiple directions?๐งฒ When was the last time you felt relaxed? Itโs easy for...
Natural Living by Design II
Dec 8, 20213 min read
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โจSomething Spectacular Saturday...๐ฅณ๐๐
The Wait Is Over... #NaturalLivingbyDesign presents our brand of natural Crystal Deodorant Mist. Excellent all-over body multi purpose...
Natural Living by Design II
Dec 4, 20211 min read
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What You Need To Know About Strokes...๐ฉบ๐งโโ๏ธ
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
Natural Living by Design II
Dec 2, 20213 min read
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Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Natural Living by Design
Dec 1, 20212 min read
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Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...๐
Itโs important to control your blood sugar, even if you arenโt diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
Natural Living by Design
Nov 7, 20213 min read
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I Am Winning The Battle Against Junk Food...๐ง๐ซ๐ฉ
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Natural Living by Design
Nov 3, 20212 min read
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How to Eat Healthy Without Feeling Like You're Dieting...๐ฝ๏ธ๐
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Natural Living by Design II
Oct 27, 20213 min read
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Mental Health: Generalized Anxiety Disorder (GAD) Checklist...๐ง
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,๐ often about health, family,๐ช...
Natural Living by Design II
Oct 20, 20212 min read
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Paying Attention to Your Body's Signals for Optimal Health...๐งโโ๏ธ๐
Your body is a marvelous creation!๐ It speaks๐ to you when itโs doing great, and it also speaks to you when things arenโt so wonderful....
Natural Living by Design II
Oct 15, 20213 min read
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The Link Between Diet and Stress๐ค
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
Natural Living by Design
Oct 9, 20213 min read
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How to Break a Bad Habit...๐ค๐ฌ๐น๐
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
Natural Living by Design II
Oct 2, 20213 min read
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