You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Wellness Wednesday...🍎🩺🧑‍⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...

Some people naturally have better memories than others. If you’re one of those people that struggles to remember as much as you’d like,...

The human body requires certain vitamins 💊 and minerals to function optimally. A well-balanced diet🥗 can reduce or even eliminate the...

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...

There is incomparable beauty to be found in a tranquil and relaxing atmosphere. 😇 Silence with a Himalayan salt lamp can be therapeutic...

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep...

Your immune system protects you from germs🦠and other foreign substances that could make you sick😷 by making parts of your body heat 🥵...