You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶‍♀️ yesterday? How did it go? Today we’re going to be doing a few...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Wellness Wednesday...🍎🩺🧑‍⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

Some people naturally have better memories than others. If you’re one of those people that struggles to remember as much as you’d like,...