Natural Living by Design II Jan 17, 20222 min readDay 5 of 5 Fitness Challenge: 🏋️ THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II Jan 10, 20222 min readDay 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATSWelcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Natural Living by Design II Jun 30, 20213 min readA Fool-Proof Formula For Lifelong Brain 🧠Health... No Matter Your Age😊It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
