Natural Living by DesignDec 30, 20224 min read12 Healthy Ways to Deal with Loneliness😔after a Breakup💔After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
Natural Living by Design II Jan 17, 20222 min readDay 5 of 5 Fitness Challenge: 🏋️ THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II Dec 22, 20212 min readDAY 1 of 5 Fitness Challenge...🏋️Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
