Natural Living by Design II Jan 17, 20222 minDay 5 of 5 Fitness Challenge: 🏋️ THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II Oct 20, 20212 minMental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
