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How to boost your emotional health with wholesome foods...


Your diet can affect your health, wellbeing, and happiness. From foods that boost your brain to foods that bring back warm memories, what you put on your plate matters. Your emotional wellbeing is linked to food. You may be able to boost your mood with specific diet changes. Although in general, it’s important to follow a healthy diet, there are also particular things you can do to ensure you’re getting the full benefits from your diet. What if the pursuit of happiness started with your dinner plate?


By changing what and how you eat, you may be able to influence your mood in a positive way and strengthen your health at the same time.


“Food is for eating, and good food is to be enjoyed. . . I think food is, actually, very beautiful in itself.” - Delia Smith

Eating for Happiness (e-Book)

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