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Healthy Boundaries Assessment⛩️

It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it.

Respond to the following with: 1-Rarely 2-Sometimes 3-Frequently

I ask for what I want/need directly.

I let people know when they are being unreasonable or demanding.

I say ‘no’ without feeling obligated or guilty.

I set limits on my time, resources and availability.

I have a healthy sense of interdependence – not too dependent or independent.

I generally take care of my needs before trying to help others.

People respect my limits.

I do not over-commit myself.

I do not reinforce behavior that I dislike by passively condoning it.

People do not take me for granted.


Review your responses and consider the following for each statement.

1 – Rarely Needs improvement - let’s talk about how to strengthen this area.

2 – Sometimes Good job! We can come up with ideas to help you be more consistent.

3 – Frequently Great job! Keep up the good work!

The power to get it all done without the added "stress" of other people. Think about it...

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📝About Natural Living by Design

Natural Living by Design Owners 🌱 Supplier🏬 Health & Wellness🍎

Entrepreneurs💻 Leaders📚 Motivational Speakers👩🏽‍🏫

LaKeisha LaGrande Barbara Woodard Alice Smith

📖Our Story: Living Life Naturally by Design🌱

How many people do you know that have shared a story of health challenges that has changed their quality of life? Well, our family has truly had their share of health challenges, from being active and healthy to bedridden and prescribed a lot of medications. We knew this was not a natural way of living; as a result, we became passionate about using natural products and Natural Living by Design II, was born.

Using natural products on our body and restoring health naturally is our passion and why Natural Living by Design provides quality products that work.

Natural Living by Design II was established in 2019, to help people maintain a healthy, happy lifestyle naturally by providing natural and healthy products that are innovative and will improve one's journey to optimum health.


We are a certified 3 female family-owned supplier of natural deodorant mist sprays and liquid herbal extract supplements in the City of Detroit.

We believe that maintaining a healthy, happy lifestyle naturally leads to longevity and ultimately living life, naturally by design.


Our mission is twofold:

1) We are committed to providing our customers with great customer service, on time deliveries, the BEST innovative quality natural products that are proven to be a safe alternative and complementary solution to helping people get in the best optimum health possible naturally.

2) We plan to open a factory and create jobs in the city of Detroit. Detroit is one of the cities that lead the nation in poverty, crime, murder, gun violence, and recidivism. We are confident that our quality products will be the catalyst to providing great job opportunities with good wages to the citizens of Detroit so that they can take care of their families with pride and dignity.


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