You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Wellness Wednesday...🍎🩺🧑‍⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...

Coffee☕ is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our...

Natural Living by Design proudly presents another liquid supplement that's sure to shorten your response time to colds or flu....

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...

Natural Living by Design, proudly presents our very own Women's Energy Balance* liquid supplement. Available on our website, Palmer Park...

🎉Introducing Natural Living by Designs Exclusive Brand of Liquid Turmeric Supplements in 1oz and 2oz sizes. 👍 Now Available to the...