Natural Living by Design II May 253 min9 Things Emotionally Healthy People Do🤔You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
Natural Living by Design II Jan 102 minDay 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATSWelcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Natural Living by Design II Dec 24, 20212 minDay 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II Dec 22, 20212 minDAY 1 of 5 Fitness Challenge...🏋️Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Natural Living by DesignDec 21, 20212 minStop...🛑 Sabotaging Your WEIGHT LOSS🤭Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Natural Living by Design II Dec 8, 20213 min15 Simple Ways To Stress Less...🤯🧘😊Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
Natural Living by DesignDec 1, 20212 minWellness Wednesday - Personal Reflection Affirmations...I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Natural Living by DesignNov 3, 20212 minI Am Winning The Battle Against Junk Food...🧁🍫🍩Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Natural Living by Design II Oct 27, 20213 minHow to Eat Healthy Without Feeling Like You're Dieting...🍽️😋Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Natural Living by Design II Oct 20, 20212 minMental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
Natural Living by Design II Oct 15, 20213 minPaying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
Natural Living by DesignOct 9, 20213 minThe Link Between Diet and Stress😤Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
Natural Living by Design II Sep 30, 20212 min4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
Natural Living by DesignSep 1, 20214 min12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨⚕️💓🥗If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...
Natural Living by DesignAug 25, 20214 min6 DRINKS TO REPLACE YOUR MORNING COFFEE☕ AND STILL BOOST ENERGY...💥💥💥Coffee☕ is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our...
Natural Living by DesignAug 13, 20211 minWhat Do You Do...When Cold or Flu Hits You?🤒Natural Living by Design proudly presents another liquid supplement that's sure to shorten your response time to colds or flu....
Natural Living by DesignAug 10, 20213 min7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...
Natural Living by DesignAug 5, 20213 minHELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENT⚖️Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
Natural Living by DesignJul 29, 20212 minWELCOME WELLNESS WEDNESDAY'S...🎇Natural Living by Design, proudly presents our very own Women's Energy Balance* liquid supplement. Available on our website, Palmer Park...
Natural Living by DesignJul 28, 20211 minTalk About It Tuesday...😁👫🤩 The Wait Is Over!!🎉Introducing Natural Living by Designs Exclusive Brand of Liquid Turmeric Supplements in 1oz and 2oz sizes. 👍 Now Available to the...