9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
Our Blog Collection
Natural Living By Design II
Blog Collection
Natural Living by Design II
- Jan 10
- 2 min
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
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Natural Living by Design II
- Dec 23, 2021
- 2 min
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design II
- Dec 22, 2021
- 2 min
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
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Natural Living by Design
- Dec 21, 2021
- 2 min
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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Natural Living by Design II
- Dec 8, 2021
- 3 min
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
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Natural Living by Design
- Dec 1, 2021
- 2 min
Wellness Wednesday - Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
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Natural Living by Design
- Nov 3, 2021
- 2 min
I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
- Oct 27, 2021
- 3 min
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
- Oct 20, 2021
- 2 min
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
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Natural Living by Design II
- Oct 15, 2021
- 3 min
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
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Natural Living by Design
- Oct 9, 2021
- 3 min
The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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Natural Living by Design II
- Sep 29, 2021
- 2 min
4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺
Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
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Natural Living by Design
- Sep 1, 2021
- 4 min
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨⚕️💓🥗
If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...
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Natural Living by Design
- Aug 24, 2021
- 4 min
6 DRINKS TO REPLACE YOUR MORNING COFFEE☕ AND STILL BOOST ENERGY...💥💥💥
Coffee☕ is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our...
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Natural Living by Design
- Aug 13, 2021
- 1 min
What Do You Do...When Cold or Flu Hits You?🤒
Natural Living by Design proudly presents another liquid supplement that's sure to shorten your response time to colds or flu....
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Natural Living by Design
- Aug 10, 2021
- 3 min
7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔
Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...
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Natural Living by Design
- Aug 4, 2021
- 3 min
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENT⚖️
Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
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Natural Living by Design
- Jul 28, 2021
- 2 min
WELCOME WELLNESS WEDNESDAY'S...🎇
Natural Living by Design, proudly presents our very own Women's Energy Balance* liquid supplement. Available on our website, Palmer Park...
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Natural Living by Design
- Jul 28, 2021
- 1 min
Talk About It Tuesday...😁👫🤩 The Wait Is Over!!
🎉Introducing Natural Living by Designs Exclusive Brand of Liquid Turmeric Supplements in 1oz and 2oz sizes. 👍 Now Available to the...
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