Some may ask, does an apple a day really keep the doctor away? 🤔 How many times did your preschool teacher tell you to eat your fruit and vegetables? Add this to the time your parents, grandparents, or babysitter spent trying to get you to eat them, and you’ll most likely agree that much of your younger childhood was spent with adults trying to get you to eat healthy foods.😁 At least one of them must have mentioned that an apple a day keeps the doctor away. Could it be t
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical cleanses of liquid-only diets or green shakes to achieve results. Typical cleanses drastically reduce calories and can leave you hungry. They can also lower your blood sugar and make you feel dizzy, tired, and irritated. An all-liquid diet or green shakes can leave you without enough protein or fat. They may also lack essential vitamins or m
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT: The plank is a great exercise to strengthen your core muscles. It's not complicated, but at the same time it will really test your strength. This exercise doesn't involve movement. Rather, it involves holding the same position. There are two simple ways to do the plank. The first is that you get down as if you're going to do pushups but don'
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at recovery by learning the basic facts about strokes. Background Facts About Strokes ⚕️ 1. What is a stroke? Strokes are events that interrupt blood flow to the brain. 🧠 Some people make a full recovery, but most survivors experience some degree of disability. Strokes can be caused by a blood clot or when a blood vessel breaks. 💔 2. Understand th
Most of us spend a lot of time close to our computers 💻and we also have other electronic devices such as mobile phones📱, cameras📸, television sets📺, transformers☢️, video game consoles🎮, printers🖨️, and more. All these devices spread radiation☢️ all around us. We all know being exposed to radiation☢️, no matter the amount, is harmful to our health☹️. ✨ We are surrounded by positive and negative ions every day😲. Positive ions are created by electronic devices and have b
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and energy is within your reach. 🙆 If you're willing to take a few simple steps 👣toward your dreams, they can become reality. And this can happen quicker 💨 than you might think! Follow these strategies to begin experiencing the healthy life you deserve, starting today: 1. Change your dietary habits.🍔 🍟Small changes can make a big difference. E
There is incomparable beauty to be found in a tranquil and relaxing atmosphere. 😇 Silence with a Himalayan salt lamp can be therapeutic in helping to create a relaxing atmosphere that helps you unwind as you listen to the quiet vibrating sounds in the air and your own internal voice allowing you to become calm and at peace🕊️ with yourself. 🥰 Himalayan salt lamps help relax and rejuvenate you by creating a soothing atmosphere 🕊️ that helps you forget about any external inf