Natural Living by DesignJan 25, 20234 minHow To Lower Your Risk for Alzheimerâs DiseaseAlmost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
Natural Living by DesignDec 29, 20224 minWhat Every Baby Boomer Ought to Knowđ€ about Fitness Centers...đïžââïžVisiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...
Natural Living by DesignJan 20, 20223 minWHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââïžPeripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Natural Living by Design II Dec 23, 20212 minDay 2 of 5 Fitness Challenge: đïž GET UP AND WALK...đ¶đ¶đ¶Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...