Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose some weight and keep it off, the real secret is to do it with small changes that you incorporate into your lifestyle one at a time. You will find the greatest success if you choose lifestyle changes that you can live with in the long term. For instance, if you love carbohydrates,🍞 it's not likely that you'll stay on a low-carb diet for long. I

Coffee☕ is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout the day. According to studies, more than 50% of Americans over the age of 18 drink coffee every day. Though the occasional cup of java isn’t going to do any damage to your health, you might decide that it’s time to cut down if you simply can’t function without a latte. Too much caffeine can also lead to jitters, dehydration,

Natural Living by Design, proudly presents our very own Women's Energy Balance* liquid supplement. Available on our website, Palmer Park Farmer's Market on Wednesday's throughout the summer and various vending events around town. This powerful 💥 herbal supplement is a welcome addition to your healthy daily routine. Women's Energy Balance, 1 fl oz Women's Energy Balance combines powerful and unique proprietary blend of traditional herbs to promote energy, stamina, mental cla

The human body requires certain vitamins 💊 and minerals to function optimally. A well-balanced diet🥗 can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet. The needs of women are similar to, but not exactly the same as those of men. It’s important that women understand the RDA (recommended daily allowance) for women and follow it to the best of their ability. Consider these supplements to optimize you

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from an immune system insufficiency. Your immune system keeps you alive every day by fighting off disease-causing bacteria 🧫 and viruses. 🦠 It also kills cancer cells. Use these strategies to boost your immune system and opt

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and energy is within your reach. 🙆 If you're willing to take a few simple steps 👣toward your dreams, they can become reality. And this can happen quicker 💨 than you might think! Follow these strategies to begin experiencing the healthy life you deserve, starting today: 1. Change your dietary habits.🍔 🍟Small changes can make a big difference. E