Natural Living by Design II Jan 17, 20222 minDay 5 of 5 Fitness Challenge: đïž THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II Oct 20, 20212 minMental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§ People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đȘ...
Natural Living by Design II Sep 29, 20212 min4 WAYS TO SUSTAIN A HEALTHY HEARTđđ©șAre you guilty of not paying enough attention to your heart health? đ Many people tend to ignore that one little organ that keeps...
Natural Living by DesignSep 1, 20214 min12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...đšââïžđđ„If your doctor is telling you that your cholesterol is too high, youâre probably wondering about your options. Drugs like statins can...