Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at recovery by learning the basic facts about strokes. Background Facts About Strokes ⚕️ 1. What is a stroke? Strokes are events that interrupt blood flow to the brain. 🧠 Some people make a full recovery, but most survivors experience some degree of disability. Strokes can be caused by a blood clot or when a blood vessel breaks. 💔 2. Understand th

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time you eat. It’s essential fuel for your body and brain. The levels fluctuate all the time depending on how you eat, exercise, and manage stress. Your doctor can perform simple tests to help you track your blood sugar. You can los

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose some weight and keep it off, the real secret is to do it with small changes that you incorporate into your lifestyle one at a time. You will find the greatest success if you choose lifestyle changes that you can live with in the long term. For instance, if you love carbohydrates,🍞 it's not likely that you'll stay on a low-carb diet for long. I