Natural Living by Design II Feb 2, 20224 minThe Conscientious Path to Boosting Your Immune System...đŠ You probably know that you can strengthen your #immune system with things like exercise, sleep, and certain supplements. However, your...
Natural Living by DesignJan 20, 20223 minWHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââïžPeripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Natural Living by Design II Jan 17, 20222 minDay 5 of 5 Fitness Challenge: đïž THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Natural Living by Design II Jan 10, 20222 minDay 4 of 5 Fitness Challenge: đïžBODYWEIGHT SQUATSWelcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...