The Truth About Memory 🤔and Giving Yourself Permission to Forget 😮
We’ve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
top of page
Our Collection
Natural Living by Design
- Feb 7
- 3 min
Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...
22 views0 comments
Natural Living by Design
- Feb 2
- 4 min
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
3 views0 comments
Natural Living by Design
- Jan 28
- 4 min
16 Ways to Fit More Fun🥳 into Your Day
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
4 views0 comments
Natural Living by Design
- Jan 26
- 3 min
Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
7 views0 comments
Natural Living by Design
- Jan 25
- 4 min
How To Lower Your Risk for Alzheimer’s Disease
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
7 views0 comments
Natural Living by Design
- Jan 25
- 2 min
Healthy Boundaries Assessment⛩️
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
7 views0 comments
Natural Living by Design
- Jan 24
- 3 min
I am a gentle and loving 💓 caregiver🤗
Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
4 views0 comments
Natural Living by Design
- Jan 20
- 4 min
21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
3 views0 comments
Natural Living by Design
- Jan 11
- 4 min
6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
7 views0 comments
Natural Living by Design
- Jan 6
- 4 min
Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
8 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
Learn 📚to Recognize Symptoms of Alzheimer’s Disease🧠🤯
Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
10 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
What Every Baby Boomer Ought to Know🤔 about Fitness Centers...🏋️♀️
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...
1 view0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
6 views0 comments
Natural Living by Design
- Dec 28, 2022
- 4 min
Does an Apple🍎 a Day - Keep the Doctor 🩺Away? 🤔
Some may ask, does an apple a day really keep the doctor away? 🤔 How many times did your preschool teacher tell you to eat your fruit...
2 views0 comments
Natural Living by Design
- Dec 27, 2022
- 3 min
Safely Detox Your Body Without Cleanses🍹
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical...
8 views0 comments
Natural Living by Design
- Nov 29, 2022
- 4 min
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
11 views0 comments
Natural Living by Design
- Mar 1, 2022
- 2 min
DID YOU KNOW THAT SOME ANTIPERSPIRANTS AND DEODORANTS ARE HARMFUL TO YOUR HEALTH? 🤔
Did you know that when you buy a store-bought antiperspirant or deodorant, you're purchasing lots of synthetic chemicals? 🤔 Did you...
55 views0 comments
Natural Living by Design II
- Feb 28, 2022
- 4 min
✨Urgent Deodorant & Antiperspirant Recall: You May Currently Be Using Dangerous Deodorants😮
Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...
22 views0 comments
Natural Living by Design II
- Feb 2, 2022
- 4 min