Loneliness is just a feeling it doesn't have to be your reality! 9 ways to manage lonelinessš
Some people prefer to be alone, while others find it extremely challenging to be alone. Most people fall somewhere in between these two...
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Natural Living by Design
- Mar 29
- 4 min
The Truth About Memory š¤and Giving Yourself Permission to Forget š®
Weāve all been there: kicking ourselves because we can't remember someone's name or an "important" date like a friend's birthday or...
20 views0 comments
Natural Living by Design
- Feb 7
- 3 min
Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheetš
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. š¤· During that time, there may be many...
23 views0 comments
Natural Living by Design
- Feb 1
- 4 min
What You Need to Know about Alcohol š¹and Anxietyš±
TV commercials encourage you to have a drinkš¹ to relax. However, the relationship between alcohol and anxiety can be more complicated...
15 views0 comments
Natural Living by Design
- Jan 28
- 4 min
16 Ways to Fit More Funš„³ into Your Day
Playtime isnāt just for children. Having fun is essential to your health and wellbeing at any age. When youāre enjoying yourself, youāre...
5 views0 comments
Natural Living by Design
- Jan 26
- 3 min
Vegan Nutrition Checklist:āļø Get Everything You Needš
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
7 views0 comments
Natural Living by Design
- Jan 25
- 4 min
How To Lower Your Risk for Alzheimerās Disease
Almost 6 million Americans are living with Alzheimerās, and that number is expected to reach 14 million by 2050. Itās a condition that...
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Natural Living by Design
- Jan 24
- 2 min
Healthy Boundaries Assessmentā©ļø
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
7 views0 comments
Natural Living by Design
- Jan 24
- 3 min
I am a gentle and loving š caregiverš¤
Kudos š to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
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Natural Living by Design
- Jan 20
- 4 min
21 Things To Do Before Breakfast š³So You Feel Happy š All Dayš„³ šš
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
3 views0 comments
Natural Living by Design
- Jan 11
- 4 min
6 Easy Ways to Use More Healthy š„¬Green Vegetables š„¦in Your CookingšØāš³
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Natural Living by Design
- Jan 6
- 4 min
Breathingš®āšØ Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereās a good reason why...
11 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
Learn što Recognize Symptoms of Alzheimerās Diseaseš§ š¤Æ
Alzheimerās disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
10 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
What Every Baby Boomer Ought to Knowš¤ about Fitness Centers...šļøāāļø
Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which...
1 view0 comments
Natural Living by Design
- Dec 28, 2022
- 4 min
5 Chemical-Free šWays to Instantly Lift šYour Moodš¤
With all of the demands that come from juggling š¤¹āāļø multiple tasks and responsibilities at home š and workš·, it's only natural to...
9 views0 comments
Natural Living by Design
- Dec 28, 2022
- 4 min
Does an Appleš a Day - Keep the Doctor š©ŗAway? š¤
Some may ask, does an apple a day really keep the doctor away? š¤ How many times did your preschool teacher tell you to eat your fruit...
3 views0 comments
Natural Living by Design
- Dec 27, 2022
- 3 min
Safely Detox Your Body Without Cleansesš¹
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, itās not necessary to do the typical...
11 views0 comments
Natural Living by Design
- Nov 29, 2022
- 4 min
15 Easy Habits That Support Your Mental Health...š
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
11 views0 comments
Natural Living by Design
- Mar 1, 2022
- 2 min
DID YOU KNOW THAT SOME ANTIPERSPIRANTS AND DEODORANTS ARE HARMFUL TO YOUR HEALTH? š¤
Did you know that when you buy a store-bought antiperspirant or deodorant, you're purchasing lots of synthetic chemicals? š¤ Did you...
56 views0 comments
Natural Living by Design II
- Feb 28, 2022
- 4 min
āØUrgent Deodorant & Antiperspirant Recall: You May Currently Be Using Dangerous Deodorantsš®
Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...
22 views0 comments
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