Try a 30-Day Happiness šChallenge
Happiness is your natural state. You donāt need anything in order to be happy, but there are things that can prevent your happiness from...
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Natural Living by Design
- Feb 7
- 3 min
Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheetš
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. š¤· During that time, there may be many...
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Natural Living by Design
- Feb 1
- 4 min
What You Need to Know about Alcohol š¹and Anxietyš±
TV commercials encourage you to have a drinkš¹ to relax. However, the relationship between alcohol and anxiety can be more complicated...
15 views0 comments
Natural Living by Design
- Jan 28
- 4 min
16 Ways to Fit More Funš„³ into Your Day
Playtime isnāt just for children. Having fun is essential to your health and wellbeing at any age. When youāre enjoying yourself, youāre...
5 views0 comments
Natural Living by Design
- Jan 25
- 4 min
How To Lower Your Risk for Alzheimerās Disease
Almost 6 million Americans are living with Alzheimerās, and that number is expected to reach 14 million by 2050. Itās a condition that...
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Natural Living by Design
- Jan 24
- 2 min
Healthy Boundaries Assessmentā©ļø
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
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Natural Living by Design
- Jan 24
- 3 min
I am a gentle and loving š caregiverš¤
Kudos š to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
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Natural Living by Design
- Jan 20
- 4 min
21 Things To Do Before Breakfast š³So You Feel Happy š All Dayš„³ šš
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
3 views0 comments
Natural Living by Design
- Jan 13
- 3 min
Healthy Relationship IQ Test
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
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Natural Living by Design
- Dec 30, 2022
- 4 min
12 Healthy Ways to Deal with Lonelinessšafter a Breakupš
After a breakup it might be tempting to drown your sorrowsš in Rocky Road or spend your evenings Facebook-stalking your former...
9 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
Learn što Recognize Symptoms of Alzheimerās Diseaseš§ š¤Æ
Alzheimerās disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
10 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
The Power š„of Random Acts of Kindnessš
Itās a curious thing, but if you lead by example, people will always follow you, provided the example you set is honest, true, and has...
6 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
Achieving Goals That Really Matterā°ļø
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
8 views0 comments
Natural Living by Design
- Dec 28, 2022
- 4 min
5 Chemical-Free šWays to Instantly Lift šYour Moodš¤
With all of the demands that come from juggling š¤¹āāļø multiple tasks and responsibilities at home š and workš·, it's only natural to...
9 views0 comments
Natural Living by Design
- Dec 28, 2022
- 4 min
Why is Change so Challenging? š
Why is Change so Challenging? Over 80% of New Yearās resolutions are abandoned within a week. If change were easy, weād all be wealthy,...
4 views0 comments
Natural Living by Design
- Dec 27, 2022
- 3 min
Say Bye-Bye 2022 and Hello 2023...šš„³
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
5 views0 comments
Natural Living by Design
- Nov 29, 2022
- 4 min
15 Easy Habits That Support Your Mental Health...š
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
11 views0 comments
Natural Living by Design
- Nov 22, 2022
- 2 min
Personal Reflection Exercises...š¤
My expectations come with their own eraser, āļø so I can always make changes at will. I strive to set fair expectations for myself. If I...
3 views0 comments
Natural Living by Design II
- May 25, 2022
- 3 min
9 Things Emotionally Healthy People Doš¤
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
36 views0 comments
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