Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...
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Our Collection
Natural Living by Design
- Feb 2
- 4 min
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
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Natural Living by Design
- Jan 28
- 4 min
16 Ways to Fit More Fun🥳 into Your Day
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
2 views0 comments
Natural Living by Design
- Jan 25
- 4 min
How To Lower Your Risk for Alzheimer’s Disease
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
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Natural Living by Design
- Jan 25
- 2 min
Healthy Boundaries Assessment⛩️
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
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Natural Living by Design
- Jan 24
- 3 min
I am a gentle and loving 💓 caregiver🤗
Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
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Natural Living by Design
- Jan 20
- 4 min
21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
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Natural Living by Design
- Jan 13
- 3 min
Healthy Relationship IQ Test
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
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Natural Living by Design
- Dec 30, 2022
- 4 min
12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
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Natural Living by Design
- Dec 29, 2022
- 4 min
Learn 📚to Recognize Symptoms of Alzheimer’s Disease🧠🤯
Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
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Natural Living by Design
- Dec 29, 2022
- 4 min
The Power 💥of Random Acts of Kindness💝
It’s a curious thing, but if you lead by example, people will always follow you, provided the example you set is honest, true, and has...
5 views0 comments
Natural Living by Design
- Dec 29, 2022
- 4 min
Achieving Goals That Really Matter⛰️
Goal setting is one of the best ways to get ahead in life - but only if you're setting your goals effectively! Are you trying for...
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Natural Living by Design
- Dec 29, 2022
- 4 min
5 Chemical-Free 💊Ways to Instantly Lift 🚀Your Mood🤗
With all of the demands that come from juggling 🤹♂️ multiple tasks and responsibilities at home 🏠 and work👷, it's only natural to...
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Natural Living by Design
- Dec 28, 2022
- 4 min
Why is Change so Challenging? 😐
Why is Change so Challenging? Over 80% of New Year’s resolutions are abandoned within a week. If change were easy, we’d all be wealthy,...
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Natural Living by Design
- Dec 27, 2022
- 3 min
Say Bye-Bye 2022 and Hello 2023...🎉🥳
This is the perfect time to do some personal reflection exercises for the coming new year. I safely say farewell to one year and look...
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Natural Living by Design
- Nov 29, 2022
- 4 min
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
10 views0 comments
Natural Living by Design
- Nov 22, 2022
- 2 min
Personal Reflection Exercises...🤔
My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...
3 views0 comments
Natural Living by Design II
- May 25, 2022
- 3 min
9 Things Emotionally Healthy People Do🤔
You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...
23 views0 comments
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