Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
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Our Collection
Natural Living by Design
- Jan 11
- 4 min
6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Natural Living by Design
- Dec 28, 2022
- 4 min
Holiday Dieting🍽️ Tips - How to Have Fun🤪 and Stay Healthy💪
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your...
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Natural Living by Design
- Dec 28, 2022
- 4 min
Does an Apple🍎 a Day - Keep the Doctor 🩺Away? 🤔
Some may ask, does an apple a day really keep the doctor away? 🤔 How many times did your preschool teacher tell you to eat your fruit...
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Natural Living by Design
- Dec 27, 2022
- 3 min
Safely Detox Your Body Without Cleanses🍹
Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical...
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Natural Living by Design
- Nov 30, 2022
- 4 min
Is Cauliflower On Your Menu? 🍽️
Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...
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Natural Living by Design
- Dec 21, 2021
- 2 min
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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Natural Living by Design
- Nov 7, 2021
- 3 min
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...😊
It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
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Natural Living by Design
- Nov 3, 2021
- 2 min
I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Natural Living by Design II
- Oct 27, 2021
- 3 min
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
- Apr 10, 2021
- 3 min
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
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Natural Living by Design II
- Feb 28, 2021
- 3 min
7 WAYS TO BOOST YOUR IMMUNE SYSTEM 🧑🏽⚕️🩺🧬
One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die...
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Natural Living by Design II
- Feb 2, 2021
- 3 min
Ten Tips for a Healthy Lifestyle🍎🥗🍗
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
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