Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die...

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...